September 12, 2020

When I went to school in the 1980s we learned how to Stop, Drop, and Roll. To those of you who are unfamiliar with this, it is a technique taught to young children about how to survive in a fire. 

In this "back to school" season remember: going to...

August 13, 2020

Recently my friend Rebecca shared that she "lost it" when she realized there wasn't enough flour in the pantry to make cookies with her daughter. She immediately felt tightness climb across her shoulders, and she left the kitchen so her child wouldn't see how frustrate...

February 26, 2020

(Don't) Show Me the Love!


Is that a good thing?
Well, it depends on the thought.

When we are TRIGGERED by something, like the above visual cue, a THOUGHT comes into our head. That thought creates in us a FEELING. That feeling,...

February 13, 2020

Lest we yearn for the nostalgia of the past, Dale Carnegie wrote: "How to Stop Worrying and Start Living" in 1944. 

I love this book because:

• book covers don't look like this anymore
• it smells like a used book store
• "millions have overcome the worry habit" after...

December 12, 2019

Santa's got a list and he's checking it twice.

The rest of us have three lists and we're checking them twice... an hour.
Yes, lists are all important, but what's on your list, is even more so.

I have a daily list, a weekly list, and a three-month...

November 15, 2019

Amazing grace, saving grace, saying grace.
Good grace, bad grace, there but for grace...

What exactly is grace? And how do we give it, and receive it? 

The simple Christian definition of grace (the way I’m considering it) is: “unmerited divine assistan...

October 15, 2019

If you like drama, it’s a great time to be alive. Opinions are freely shared--asked for or not. Things once unspoken are now spoken. Divisiveness is real and, as we are seeing, what works for the marketplace does not always work for the soul. 


September 14, 2019

September and May are the two months of the year where I feel bombarded by the change of routine and of change of circumstance, ie whether my kids will be spending more or less time at home. 

The only difference between the two months is that in Se...

August 16, 2019

As you know, coaches--athletic and otherwise--work with people to reach a goal or goals.

It's important to have a goal.

But what's behind the goal/s are equally important: the systems & habits. Good systems & habits will make the goals reality.

For exa...

July 16, 2019

“Eventually, all of us will be called upon to do the thing that cannot be done.”

Sometimes a line of text sears your soul. For me, one of the blessings of summer reading is that when it happens, you can raise your eyes from the page to nature’s glory---to magnify or r...

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