I OFFER COACHING IN 4 WAYS
1. GET UNSTUCK
One 90-minute session. You have an issue and you need clarity, or you have a goal and you need help getting started. $200
2. FOUR-WEEK "YES, I'M REALLY READY" CHALLENGE
You commit to FOUR (4) weekly or every other week, 60-minutes sessions, to reach your goal.
3. GRIEF COACHING PROGRAM
This is a one-on-one, 60-minute, 12-week program where we discuss the myriad emotions around your loss and work on exercises and projects either together inside the sessions, or you can choose to do them outside on your own and use the sessions in a way that works best for you. This is not therapy--it is coaching through a project-based Grief-to-Gratitude program.
4. LIFE COACHING "THERAPY"
Coaching is NOT THERAPY. However, I have clients who come see me consistently--weekly or every other week--for 60-minute sessions to work on issues and goals. It is forward-facing, goal-oriented work, where we keep our eyes on the future--not past.
1. Get Unstuck - 90 minutes
2. 4-Session Package - 60 minutes each
3. 12-week Grief Coaching Package - 60-minute sessions
4. Life Coaching - ongoing
"Part therapist, part consultant, part motivational expert, part professional organizer, part friend, part nag--the personal coach seeks to do for your life what a personal trainer does for your body." - Kim Palmer